Over medium heat, place the onions in a pan with a few tbsp of oil, and saute until they are translucent.
Add in the rest of the vegetables (with the EXCEPTION of the spinach which you will add right at the end) and saute until soft.
Place another tbsp of oil in the pan, and begint o crumble up your tofu. Literally pull some apart, and crumble it in your hands so it resembles scrambled eggs.
Add in your spices, and stir so they mix evenly with the tofu and veggies. Add in salt and pepper, and modify spices according to your preference.
Add in the spinach, stirring to ensure the spinach is evenly distributed. At this point you can reduce heat to low, and cover for 10-15 minutes.
Serve with oven baked potatoes or sweet potatoes, and definitely avocado! Enjoy 🙂