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garlic

Easy Peasy 5 Ingredient Sweet Chili Garlic Sauce

February 6, 2019 by Melissa Singh Leave a Comment

When I was in university one of my favorite things was this Chili Garlic sauce.

It came in a huge bottle, and it was like $5 and we put that shit on everything.

Then I got interested in my health, and recipe developing and realized there was a lot of funky stuff going on in that bottle:

  • Tons of sugar
  • preservatives
  • weird ingredients I couldn’t pronounce.

As I developed this passion for healthifying my store bought faves, this one quickly made the list of things I knew I needed a healthy, home-made alternative for.

And lemme tell you guys… It’s actually really easy.

It’s like 5 ingredients, takes not even 5 minutes, and I generally have all of these things at home all the time.

You can use it as a sauce on its own, or add it to other recipes like my Best Damn Vegan Pad Thai to enhance the saucy deliciousness…

Once you start making this bad boy at home, you’ll never go back to the store bought stuff. You’ll also feel Martha Stewart AF! LOL

Print Recipe
Easy Peasy 5 Ingredient Chilli Garlic Sauce
Servings
Ingredients
  • 1/4 cup apple cider vinegar
  • 1/2 cup water
  • 1-2 tbsp maple syrup more to taste - see notes for sweetener subs
  • 2 cloves garlic minced
  • 1 tsp chili flakes
  • 1 tsp tapioca starch
Servings
Ingredients
  • 1/4 cup apple cider vinegar
  • 1/2 cup water
  • 1-2 tbsp maple syrup more to taste - see notes for sweetener subs
  • 2 cloves garlic minced
  • 1 tsp chili flakes
  • 1 tsp tapioca starch
Instructions
  1. Place your water, AVC and sweetener in a sauce pan over medium heat and bring to a simmer.
  2. Add in your garlic and chili flakes and let sit for 2-3 minutes so the flavours can combine.
  3. Dissolve your tapioca starch in a little bit of water, and add to the mixture. Stirring for the entire time as this will thicken quickly.
  4. Add tapioca starch following the same method of dissolving it before hand until desired consistency is achieved.
  5. Store in a jar in the fridge and will keep for up to one week.
Recipe Notes

Sugar Subs: If using a non liquid sweetener such as coconut sugar or brown sugar, simply add a little bit of water before hand.

If using honey, add to the mixture AFTER the water and ACV have come to a simmer and remove from heat. 

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Filed Under: Awesome Sauce Tagged With: Gluten free, Vegan

Hearty and Smoky 1-Pot 3-Bean Vegan Chilli

September 18, 2018 by Melissa Singh Leave a Comment

vegan chilli

I think it’s chili season.

Around fall time, all I want to consume is delicious, hearty, warm things and this chili ticks all those boxes.

Plus it is so ridiculously simple to make, requiring one pot, a couple cans of beans and tomatoes, and some simple spices.

The other thing about this chili that’s amazing is you can tweak it however you’d like! Don’t have chickpeas? Cool, use whatever bean you have on hand. If you struggle with digesting legumes, I have a sneaky suspicion that this recipe would taste AWESOME with crumbled tempeh (or tofu).

I will be testing this in the coming weeks so I’ll letcha know how it goes!

This recipe, while being versatile, can also be repurposed in so many amazingly delicious ways! Once you’ve had your first bowl, you can store it in the fridge and use it for the next few days as is or:

  • Taco Salad
  • Chilli Fries
  • Fully Loaded Baked Potato

Just as a few super delish examples!

I made it into a taco salad the day after I made this the first time and friends, it was to die for.

You can serve this up with some gluten-free bread, have it on its own, or use organic corn chips like Satya is doing here!

Alright, now onto the recipe! If you make this bad boy PLEASE let me know! Share a picture on social media and tag me @melissasinghwellness so I can see your deliciousness.





Print Recipe


Smokey Delicious 3-Bean Chilli

Cook Time 30 mins

Servings
people


Ingredients
  • 1 16oz can chickpeas
  • 1 16 oz can black beans
  • 1 16 oz can kidney beans
  • 1 large can diced tomatoes
  • 1 small can tomato paste
  • 2 medium peppers chopped
  • 1 cup mushrooms chopped
  • 1 large onion
  • 2 tbsp chilli powder
  • 1 tbsp smoked paprika
  • 1 tbsp cumin
  • salt to taste
  • ceynne pepper to taste
  • 1 small jalapeno optional if you like it spicy!
  • 4 cloves garlic minced
  • 1 tbsp coconut oil

Cook Time 30 mins

Servings
people


Ingredients
  • 1 16oz can chickpeas
  • 1 16 oz can black beans
  • 1 16 oz can kidney beans
  • 1 large can diced tomatoes
  • 1 small can tomato paste
  • 2 medium peppers chopped
  • 1 cup mushrooms chopped
  • 1 large onion
  • 2 tbsp chilli powder
  • 1 tbsp smoked paprika
  • 1 tbsp cumin
  • salt to taste
  • ceynne pepper to taste
  • 1 small jalapeno optional if you like it spicy!
  • 4 cloves garlic minced
  • 1 tbsp coconut oil


Instructions
  1. Place your onions and garlic in a large pot and sautee on medium heat until onions are translucent

  2. Add in the peppers, mushrooms and if you are adding jalapenio for spice, now is the time to add this to the mix! Stir the veggies around and let simmer for about 10 minutes to soften.

  3. Now strain and rinse your beans, and add them to the mix. Then add in the diced tomatoes (water and all) as well as the entire can of tomato paste. Stir until well combined.

  4. Add in the spices and cover for 10-15 minutes on medium heat. Taste your chilli, and adjust spices to suite your flavour. Adding smoked paprika for smokiness, additional salt or cayenne as you see fit.

  5. Let it simmer on a low heat, covered for about 20-30 minutes - the more it simmers the more the spices will mix.


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Filed Under: Lunch & Dinner, Recipes Tagged With: 1-pot meals, glutenfree, Vegan

Shiitake mushroom sliders on sweet potato bun

June 30, 2017 by Melissa Singh Leave a Comment

Summer time and burgers just go together. I always crave them in the summer time. But I have two challenges – finding buns and burgers with minimal crap in them….

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Filed Under: Lunch & Dinner, Recipes

Nona’s Finest Lentil “Meat” Sauce with Vegan Parm

June 20, 2017 by Melissa Singh 2 Comments

Part of my old job was helping people who had been in awful car accidents, get their lives back. Sometimes that meant doing physical rehab with them. And sometimes that meant making pasta….

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Filed Under: Lunch & Dinner, Recipes

Vegan Caesar Salad with Simple Tofu Bacon

June 15, 2017 by Melissa Singh Leave a Comment

Caesar salad is one of my all time favourite salads. I’ve always felt it’s more of a meal than other salads – I don’t know why. It’s just so much more satisfying to me….

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Filed Under: Lunch & Dinner, Recipes

8-Ingredient Easy Vegan Mac n’ Cheese

June 2, 2017 by Melissa Singh 1 Comment

I have some seriously fond memories when it comes to Mac n’ Cheese. It brings me back to my childhood. Kraft Mac and Cheese was the first thing I ever learned how to “cook.” I remember feeling so proud that I – young Melissa – was able to cook food on my own….

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Filed Under: Lunch & Dinner Tagged With: Dairy free, Gluten free, Main, Vegan

Rockin’ Turmeric Veggie Soup

May 23, 2017 by Melissa Singh Leave a Comment

A few years ago my friends and I started calling my dad, Rockin’ Rob. Why? ‘Cause he’s Rockin. In University my dad would bring us a 24 pack of beer to our university house, he would play fun drinking games with us at his house in the summer time, and he would drive us to the bar on nights out. As I type this I am realizing how much my life has changed since university, but you can imagine that university aged Mel and her friends thought my dad was pretty Rockin’. And Rockin’ Rob was born.

…

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Filed Under: Lunch & Dinner, Recipes

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Hi. I'm Mel! I combine the ancient wisdom of Yoga and Ayurveda with modern science to help you uplevel your health, your practice and your consciousness.From delicious recipes, to online courses and coaching, and The Yogi Fuel Podcast, there is something for every step of your journey.

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Melissa is a Mindfulness teacher, a Culinary Nutrition Expert and a Registered Kinesiologist. Her passion for sharing simple healthy living has been the driving force behind this blog and website!

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