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Coffee Be Gone, Dandy Blend Elixir

June 19, 2017 by Melissa Singh Leave a Comment

I never thought I would be the type of person who didn’t drink coffee. It was an integral part of my daily routine for so many years. Every morning, I had coffee. I couldn’t wake if I didn’t have my coffee. …

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Filed Under: Breakfast, Recipes, Smoothies and Juices Tagged With: Dairy free, Gluten free, health, Vegan, wellness

Vegan Caesar Salad with Simple Tofu Bacon

June 15, 2017 by Melissa Singh Leave a Comment

Caesar salad is one of my all time favourite salads. I’ve always felt it’s more of a meal than other salads – I don’t know why. It’s just so much more satisfying to me….

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Filed Under: Lunch & Dinner, Recipes

The Easiest Stove-Top Popcorn Recipe

June 13, 2017 by Melissa Singh Leave a Comment

To say I love popcorn would be an understatement. One time my best friend and I sat in her car, in silence eating popcorn together for over 20 minutes. …

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Filed Under: Recipes, Snacks

Banana Bread Bites

June 5, 2017 by Melissa Singh Leave a Comment

Vegan, gluten free banana bread muffins displayed nicely

Banana bread. Warm. Delicious. Banana Bread. It is quite possibly one of my favourite treats of all time. Add in some chocolate chips, and I’m in heaven.

…

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Filed Under: Breakfast, Recipes, Snacks Tagged With: Dairy free, Gluten free, health, Vegan, wellness

8-Ingredient Easy Vegan Mac n’ Cheese

June 2, 2017 by Melissa Singh 1 Comment

I have some seriously fond memories when it comes to Mac n’ Cheese. It brings me back to my childhood. Kraft Mac and Cheese was the first thing I ever learned how to “cook.” I remember feeling so proud that I – young Melissa – was able to cook food on my own….

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Filed Under: Lunch & Dinner Tagged With: Dairy free, Gluten free, Main, Vegan

5 Ingredient Cauliflower Buffalo Wings

May 26, 2017 by Melissa Singh 2 Comments

Who DOESN’T love chicken wings? When I ate meat, chicken wings were like my guilty pleasure. They were delicious in all the best ways – they were greasy, saucy, messy, and finger lickin’ good. My friends and I would frequent wing places which had like a thousand different styles of chicken wings, we’d get a pound of one flavour each and share. It was glorious and delicious – but still, for me somehow nothing compared to the good old buffalo wing.

…

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Filed Under: Lunch & Dinner, Recipes

Rockin’ Turmeric Veggie Soup

May 23, 2017 by Melissa Singh Leave a Comment

A few years ago my friends and I started calling my dad, Rockin’ Rob. Why? ‘Cause he’s Rockin. In University my dad would bring us a 24 pack of beer to our university house, he would play fun drinking games with us at his house in the summer time, and he would drive us to the bar on nights out. As I type this I am realizing how much my life has changed since university, but you can imagine that university aged Mel and her friends thought my dad was pretty Rockin’. And Rockin’ Rob was born.

…

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Filed Under: Lunch & Dinner, Recipes

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Hi. I'm Mel! I combine the ancient wisdom of Yoga and Ayurveda with modern science to help you uplevel your health, your practice and your consciousness.From delicious recipes, to online courses and coaching, and The Yogi Fuel Podcast, there is something for every step of your journey.

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Melissa Singh

Melissa is a Mindfulness teacher, a Culinary Nutrition Expert and a Registered Kinesiologist. Her passion for sharing simple healthy living has been the driving force behind this blog and website!

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