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apple cider vinegar

Easy Peasy 5 Ingredient Sweet Chili Garlic Sauce

February 6, 2019 by Melissa Singh Leave a Comment

When I was in university one of my favorite things was this Chili Garlic sauce.

It came in a huge bottle, and it was like $5 and we put that shit on everything.

Then I got interested in my health, and recipe developing and realized there was a lot of funky stuff going on in that bottle:

  • Tons of sugar
  • preservatives
  • weird ingredients I couldn’t pronounce.

As I developed this passion for healthifying my store bought faves, this one quickly made the list of things I knew I needed a healthy, home-made alternative for.

And lemme tell you guys… It’s actually really easy.

It’s like 5 ingredients, takes not even 5 minutes, and I generally have all of these things at home all the time.

You can use it as a sauce on its own, or add it to other recipes like my Best Damn Vegan Pad Thai to enhance the saucy deliciousness…

Once you start making this bad boy at home, you’ll never go back to the store bought stuff. You’ll also feel Martha Stewart AF! LOL

Print Recipe
Easy Peasy 5 Ingredient Chilli Garlic Sauce
Servings
Ingredients
  • 1/4 cup apple cider vinegar
  • 1/2 cup water
  • 1-2 tbsp maple syrup more to taste - see notes for sweetener subs
  • 2 cloves garlic minced
  • 1 tsp chili flakes
  • 1 tsp tapioca starch
Servings
Ingredients
  • 1/4 cup apple cider vinegar
  • 1/2 cup water
  • 1-2 tbsp maple syrup more to taste - see notes for sweetener subs
  • 2 cloves garlic minced
  • 1 tsp chili flakes
  • 1 tsp tapioca starch
Instructions
  1. Place your water, AVC and sweetener in a sauce pan over medium heat and bring to a simmer.
  2. Add in your garlic and chili flakes and let sit for 2-3 minutes so the flavours can combine.
  3. Dissolve your tapioca starch in a little bit of water, and add to the mixture. Stirring for the entire time as this will thicken quickly.
  4. Add tapioca starch following the same method of dissolving it before hand until desired consistency is achieved.
  5. Store in a jar in the fridge and will keep for up to one week.
Recipe Notes

Sugar Subs: If using a non liquid sweetener such as coconut sugar or brown sugar, simply add a little bit of water before hand.

If using honey, add to the mixture AFTER the water and ACV have come to a simmer and remove from heat. 

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Filed Under: Awesome Sauce Tagged With: Gluten free, Vegan

Strawberry Cheesecake Pancakes

August 23, 2017 by Melissa Singh Leave a Comment

Strawberry Cheesecake Pancakes Vegan GF

Yea, you read it right – Strawberry Cheesecake Pancakes. Not to toot my own horn or anything, but these are effing amazing….

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Filed Under: Breakfast, Recipes

The Most Perfect Vegan, GF Blueberry Muffins

August 18, 2017 by Melissa Singh Leave a Comment

Vegan GF Blueberry MuffinsYou may have noticed a trend these last few weeks – maybe even months… Muffins. I am loving muffins lately. Maybe it’s the baby? …

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Filed Under: Breakfast, Snacks

Protein Packed Banana Blueberry Hemptastic Oat Muffins

July 28, 2017 by Melissa Singh 1 Comment

Muffins are great. You just pick em up and go. You can literally eat them anywhere. They wont spill out like a wrap or sandwich, you don’t need to eat them with a fork – they are just goodness packed into bite sized delights!

…

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Filed Under: Breakfast, Recipes, Snacks

Easiest Vegan Gluten-Free Cinnamon Bun Muffins

July 11, 2017 by Melissa Singh Leave a Comment

 Cinnamon bun’s might be my favourite dessert. Delicious, sweet, warm, and gooey. Mmm. I could probably eat one everyday. …

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Filed Under: Desert, Recipes, Snacks

Vegan Caesar Salad with Simple Tofu Bacon

June 15, 2017 by Melissa Singh Leave a Comment

Caesar salad is one of my all time favourite salads. I’ve always felt it’s more of a meal than other salads – I don’t know why. It’s just so much more satisfying to me….

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Filed Under: Lunch & Dinner, Recipes

Banana Bread Bites

June 5, 2017 by Melissa Singh Leave a Comment

Vegan, gluten free banana bread muffins displayed nicely

Banana bread. Warm. Delicious. Banana Bread. It is quite possibly one of my favourite treats of all time. Add in some chocolate chips, and I’m in heaven.

…

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Filed Under: Breakfast, Recipes, Snacks Tagged With: Dairy free, Gluten free, health, Vegan, wellness

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Hi. I'm Mel! I combine the ancient wisdom of Yoga and Ayurveda with modern science to help you uplevel your health, your practice and your consciousness.From delicious recipes, to online courses and coaching, and The Yogi Fuel Podcast, there is something for every step of your journey.

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Melissa Singh

Melissa is a Mindfulness teacher, a Culinary Nutrition Expert and a Registered Kinesiologist. Her passion for sharing simple healthy living has been the driving force behind this blog and website!

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