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Yoga & Mindfulness

4 Steps To Mindful Walking

January 10, 2017 by Melissa Singh

I was recently in the elevator with a guy who asked me if I played pokemon go. I thought it was funny, so we started talking. For the record – I do not play pokemon go! I was a little taken aback that he asked me actually, I wonder if I look like someone who would play Pokemon go? Either way, I was glad that he wanted to make conversation with me. I love meeting new people. He told me he was really into it. He was a bigger guy. He told me that he was an IT support person, went to school for business and technology, and that he was really into all types of video games. He told me that he had walked over 3km that day trying to find Pokemon and that he was really proud of himself. He said that usually he hates walking because it doesn’t provide him with enough “intellectual stimulus” but that this game gives him something to be interested in while he’s walking.

…

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Filed Under: Lifestyle, Yoga & Mindfulness

What is Mindfulness, Anyways?

January 9, 2017 by Melissa Singh

What is Mindfulness?

The term “mindfulness” and “meditation” often leave people conjuring up notions of sitting in a circle holding hands and singing Kumbaya —  but it’s not that. Not at all.

I sometimes find it helpful to talk about what Mindfulness is not, before actually delving into what it is. …

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Filed Under: Yoga & Mindfulness

The Beginning of Mindful Mel

January 9, 2017 by Melissa Singh

I had my first taste of mindfulness/meditation practice in my third year of university. I had just sustained my third and possibly worst concussion as a rugby player and I was determined to do every and anything I could to heal and get back on the field.

The only problem was that the treatment protocol for concussions was rest. Do nothing.

If you know me well – or even at all – the idea of sitting around and doing absolutely nothing to get better was terrifying for me. I was at the mercy of time, crippled by the awareness that there was nothing I could do.

…

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Filed Under: Yoga & Mindfulness

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Hi. I'm Mel! I combine the ancient wisdom of Yoga and Ayurveda with modern science to help you uplevel your health, your practice and your consciousness.From delicious recipes, to online courses and coaching, and The Yogi Fuel Podcast, there is something for every step of your journey.

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Melissa Singh

Melissa is a Mindfulness teacher, a Culinary Nutrition Expert and a Registered Kinesiologist. Her passion for sharing simple healthy living has been the driving force behind this blog and website!

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