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Lifestyle

4 Steps To Mindful Walking

January 10, 2017 by Melissa Singh

I was recently in the elevator with a guy who asked me if I played pokemon go. I thought it was funny, so we started talking. For the record – I do not play pokemon go! I was a little taken aback that he asked me actually, I wonder if I look like someone who would play Pokemon go? Either way, I was glad that he wanted to make conversation with me. I love meeting new people. He told me he was really into it. He was a bigger guy. He told me that he was an IT support person, went to school for business and technology, and that he was really into all types of video games. He told me that he had walked over 3km that day trying to find Pokemon and that he was really proud of himself. He said that usually he hates walking because it doesn’t provide him with enough “intellectual stimulus” but that this game gives him something to be interested in while he’s walking.

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Filed Under: Lifestyle, Yoga & Mindfulness

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Hi. I'm Mel! I combine the ancient wisdom of Yoga and Ayurveda with modern science to help you uplevel your health, your practice and your consciousness.From delicious recipes, to online courses and coaching, and The Yogi Fuel Podcast, there is something for every step of your journey.

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Melissa Singh

Melissa is a Mindfulness teacher, a Culinary Nutrition Expert and a Registered Kinesiologist. Her passion for sharing simple healthy living has been the driving force behind this blog and website!

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