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The Beginning of Mindful Mel

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I had my first taste of mindfulness/meditation practice in my third year of university. I had just sustained my third and possibly worst concussion as a rugby player and I was determined to do every and anything I could to heal and get back on the field.

The only problem was that the treatment protocol for concussions was rest. Do nothing.

If you know me well – or even at all – the idea of sitting around and doing absolutely nothing to get better was terrifying for me. I was at the mercy of time, crippled by the awareness that there was nothing I could do.

…

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How To Make Better Decisions

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How To Be Miserable

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus tempus nibh sed maximus ullamcorper. Sed quis odio placerat, pharetra sem nec, aliquam orci. Maecenas dolor risus, lobortis in felis in, porttitor fermentum neque. Nunc ac erat ut ante imperdiet mollis ac sed libero. Integer et mi posuere, cursus tellus hendrerit, pharetra sapien. Ut dignissim finibus est, eleifend malesuada orci dapibus eget. Ut tempus, orci eu egestas maximus, nulla diam venenatis erat, vitae bibendum nibh enim in nulla. Proin malesuada facilisis felis nec faucibus. Phasellus aliquam pulvinar lorem, non malesuada neque sagittis vel. Vestibulum sed tincidunt metus. Nunc sed tincidunt quam. Nam ac pretium massa. Morbi vel odio ut odio fringilla pulvinar vitae eget ipsum.

Aliquam erat volutpat. Nunc sed lacus tincidunt, facilisis ex consequat, tincidunt lectus. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Mauris ullamcorper, ligula et vehicula aliquam, turpis tortor lobortis turpis, in auctor dolor ligula sit amet mi. Curabitur dictum eros et nunc sollicitudin, nec luctus tortor bibendum. Duis in vulputate urna, non semper sapien. Vestibulum gravida gravida facilisis. Sed vel sapien eget orci congue rutrum at eu libero.

Phasellus eget scelerisque ante. Duis quis feugiat elit. Vivamus bibendum ullamcorper metus. Proin sollicitudin nulla at augue volutpat, nec fermentum mi pulvinar. Etiam scelerisque eros ornare sem condimentum rutrum. In bibendum varius mauris, vel interdum nisi luctus finibus. Aliquam maximus ante diam, ut congue quam efficitur blandit. Curabitur cursus, libero sit amet tristique rhoncus, nulla nisi tempor velit, a rhoncus massa lorem vel mi. Aliquam eros nisl, tristique a viverra quis, laoreet quis odio. In sit amet egestas felis. Pellentesque vel cursus nunc, in imperdiet lacus. Curabitur euismod erat tempus mi tristique, varius elementum velit rhoncus.

Donec mattis dui lectus, eu tristique eros finibus in. Sed non risus libero. Duis consectetur at urna nec laoreet. Praesent vel libero eu purus pellentesque convallis ac vitae diam. Proin tortor nisi, sollicitudin eget ligula quis, efficitur vulputate orci. Sed venenatis lorem non massa semper, vel interdum risus facilisis. Ut purus dui, fermentum in eleifend eget, lacinia nec justo. Pellentesque eget dui rutrum, rhoncus eros non, hendrerit metus. Nulla euismod maximus diam quis blandit. Suspendisse sed lorem nisi. Quisque gravida nisi sit amet nibh feugiat mattis. Donec vel facilisis diam. Sed leo elit, euismod nec convallis non, vulputate vel ligula.

Life Coach Tips On Getting Unstuck

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus tempus nibh sed maximus ullamcorper. Sed quis odio placerat, pharetra sem nec, aliquam orci. Maecenas dolor risus, lobortis in felis in, porttitor fermentum neque. Nunc ac erat ut ante imperdiet mollis ac sed libero. Integer et mi posuere, cursus tellus hendrerit, pharetra sapien. Ut dignissim finibus est, eleifend malesuada orci dapibus eget. Ut tempus, orci eu egestas maximus, nulla diam venenatis erat, vitae bibendum nibh enim in nulla. Proin malesuada facilisis felis nec faucibus. Phasellus aliquam pulvinar lorem, non malesuada neque sagittis vel. Vestibulum sed tincidunt metus. Nunc sed tincidunt quam. Nam ac pretium massa. Morbi vel odio ut odio fringilla pulvinar vitae eget ipsum.

Aliquam erat volutpat. Nunc sed lacus tincidunt, facilisis ex consequat, tincidunt lectus. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Mauris ullamcorper, ligula et vehicula aliquam, turpis tortor lobortis turpis, in auctor dolor ligula sit amet mi. Curabitur dictum eros et nunc sollicitudin, nec luctus tortor bibendum. Duis in vulputate urna, non semper sapien. Vestibulum gravida gravida facilisis. Sed vel sapien eget orci congue rutrum at eu libero.

Phasellus eget scelerisque ante. Duis quis feugiat elit. Vivamus bibendum ullamcorper metus. Proin sollicitudin nulla at augue volutpat, nec fermentum mi pulvinar. Etiam scelerisque eros ornare sem condimentum rutrum. In bibendum varius mauris, vel interdum nisi luctus finibus. Aliquam maximus ante diam, ut congue quam efficitur blandit. Curabitur cursus, libero sit amet tristique rhoncus, nulla nisi tempor velit, a rhoncus massa lorem vel mi. Aliquam eros nisl, tristique a viverra quis, laoreet quis odio. In sit amet egestas felis. Pellentesque vel cursus nunc, in imperdiet lacus. Curabitur euismod erat tempus mi tristique, varius elementum velit rhoncus.

Donec mattis dui lectus, eu tristique eros finibus in. Sed non risus libero. Duis consectetur at urna nec laoreet. Praesent vel libero eu purus pellentesque convallis ac vitae diam. Proin tortor nisi, sollicitudin eget ligula quis, efficitur vulputate orci. Sed venenatis lorem non massa semper, vel interdum risus facilisis. Ut purus dui, fermentum in eleifend eget, lacinia nec justo. Pellentesque eget dui rutrum, rhoncus eros non, hendrerit metus. Nulla euismod maximus diam quis blandit. Suspendisse sed lorem nisi. Quisque gravida nisi sit amet nibh feugiat mattis. Donec vel facilisis diam. Sed leo elit, euismod nec convallis non, vulputate vel ligula.

A Truly Shocking Reason To Adopt Meditation

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum….

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Relaxing after work

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.

Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.

It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.

The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from “de Finibus Bonorum et Malorum” by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.

Online Learning Glossary

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.

Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.

It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.

The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from “de Finibus Bonorum et Malorum” by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.

How to Prevent Your Emotional Insecurity

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.

Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.

It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.

The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from “de Finibus Bonorum et Malorum” by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.

Introducing: Dr. Deniz Zeynep

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.

Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.

It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.

The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from “de Finibus Bonorum et Malorum” by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.

LMS WordPress plugin

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.

Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.

It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.

The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from “de Finibus Bonorum et Malorum” by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.