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8 Ingredient Cookie Dough Cake Pops

June 27, 2017 by Melissa Singh 1 Comment

 I remember the first time I ever ate a cake pop. It was at Starbucks, and I got the birthday cake pop. I remember thinking it was the coolest thing ever. Cake, in lollipop form. How exciting! …

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Filed Under: Desert, Recipes

Nona’s Finest Lentil “Meat” Sauce with Vegan Parm

June 20, 2017 by Melissa Singh 2 Comments

Part of my old job was helping people who had been in awful car accidents, get their lives back. Sometimes that meant doing physical rehab with them. And sometimes that meant making pasta….

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Filed Under: Lunch & Dinner, Recipes

Coffee Be Gone, Dandy Blend Elixir

June 19, 2017 by Melissa Singh Leave a Comment

I never thought I would be the type of person who didn’t drink coffee. It was an integral part of my daily routine for so many years. Every morning, I had coffee. I couldn’t wake if I didn’t have my coffee. …

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Filed Under: Breakfast, Recipes, Smoothies and Juices Tagged With: Dairy free, Gluten free, health, Vegan, wellness

Vegan Caesar Salad with Simple Tofu Bacon

June 15, 2017 by Melissa Singh Leave a Comment

Caesar salad is one of my all time favourite salads. I’ve always felt it’s more of a meal than other salads – I don’t know why. It’s just so much more satisfying to me….

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Filed Under: Lunch & Dinner, Recipes

3 Things Your Pregnant Friends Don’t Want To Hear

June 14, 2017 by Melissa Singh

I am 22 weeks pregnant with my first child, and I couldn’t be more excited. I mean, there are so many things to look forward to. The baby shower, preparing and setting up for our new addition, and of course all the comments and concerns addressed by family, friends and often times complete strangers….

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Filed Under: Yoga & Mindfulness

Vegan, GF Peanut Butter Chocolate Chip Cookies

June 13, 2017 by Melissa Singh Leave a Comment

These peanut butter chocolate chip cookies are such a treat for me!

I usually don’t eat peanut butter. It’s actually been years since I’ve eaten peanut butter. But I can remember peanut butter being a staple in my diet when I was younger. …

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Filed Under: Desert, Recipes, Snacks, Yoga & Mindfulness

The Easiest Stove-Top Popcorn Recipe

June 13, 2017 by Melissa Singh Leave a Comment

To say I love popcorn would be an understatement. One time my best friend and I sat in her car, in silence eating popcorn together for over 20 minutes. …

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Filed Under: Recipes, Snacks

Banana Bread Bites

June 5, 2017 by Melissa Singh Leave a Comment

Vegan, gluten free banana bread muffins displayed nicely

Banana bread. Warm. Delicious. Banana Bread. It is quite possibly one of my favourite treats of all time. Add in some chocolate chips, and I’m in heaven.

…

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Filed Under: Breakfast, Recipes, Snacks Tagged With: Dairy free, Gluten free, health, Vegan, wellness

How Pregnancy Changed My Yoga Practice

June 5, 2017 by Melissa Singh

I have practiced Ashtanga yoga almost every day for the last 2 years. Now that I am pregnant, nearly everyday people ask me about my practice, and how it feels. Everyday I give them the same answer – which I think shocks them half the time – “It feels amazing.” Pregnancy has completely shifted the way I look at my yoga practice, and my entire view on exercise as a whole.

…

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Filed Under: Lifestyle, Uncategorized, Yoga & Mindfulness

8-Ingredient Easy Vegan Mac n’ Cheese

June 2, 2017 by Melissa Singh 1 Comment

I have some seriously fond memories when it comes to Mac n’ Cheese. It brings me back to my childhood. Kraft Mac and Cheese was the first thing I ever learned how to “cook.” I remember feeling so proud that I – young Melissa – was able to cook food on my own….

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Filed Under: Lunch & Dinner Tagged With: Dairy free, Gluten free, Main, Vegan

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Hi. I'm Mel! I combine the ancient wisdom of Yoga and Ayurveda with modern science to help you uplevel your health, your practice and your consciousness.From delicious recipes, to online courses and coaching, and The Yogi Fuel Podcast, there is something for every step of your journey.

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Melissa Singh

Melissa is a Mindfulness teacher, a Culinary Nutrition Expert and a Registered Kinesiologist. Her passion for sharing simple healthy living has been the driving force behind this blog and website!

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