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NEW! Fall Favourites Cooking Workshop

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Fall is by far my favourite season of the year – and not just the weather (I love the cool, breeze of fall and the changing leaves), but the foods! In this workshop we will be learning how to make some of this seasons favourite dishes with a Vegan & Gluten free twist!

MENU WILL INCLUDE:

  • Butternut Squash Soup
  • Vegan & GF Stuffing
  • Apple Crumble – Which can me modified to be enjoyed with any fruit!
  • Pumpkin Alfredo Pasta
  • Pumpkin Pie

YOU WILL GET:

  • A PDF document containing all recipes included in the workshop PLUS bonus Thanksgiving recipes
  • Information about nutritional benefits of the various recipes included in the hand out + group discussion
  • Support with preparation and cooking from Melissa, as well as an opportunity to ask any questions

 

This class is limited to 6 participants, so reserve your spot by filling out the form below, or sending an e-mail to melissasinghwellness@gmail.com

 

Fall Favourites Cooking Workshop

by Leave a Comment

Fall is by far my favourite season of the year – and not just the weather (I love the cool, breeze of fall and the changing leaves), but the foods! In this workshop we will be learning how to make some of this seasons favourite dishes with a Vegan & Gluten free twist!

Menu will include:

  • Butternut Squash Soup
  • Vegan & GF Stuffing
  • Apple Crumble – Which can me modified to be enjoyed with any fruit!
  • Pumpkin Alfredo Pasta
  • Pumpkin Pie

You will get:

  • A PDF document containing all recipes included in the workshop PLUS bonus Thanksgiving recipes
  • Information about nutritional benefits of the various recipes included in the hand out + group discussion
  • Support with preparation and cooking from Melissa, as well as an opportunity to ask any questions

 

This class is limited to 6 participants, so reserve your spot by filling out the form below, or sending an e-mail to melissasinghwellness@gmail.com

Photo Credit: Annie Spratt

Simple Vegan Pumpkin Spice Latte

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Vegan PSL It’s pumpkin spice season y’all!!!!

I’m only a little excited can’t you tell?

I LOVE pumpkin spice. You can call me “basic.” You can call me a “common white girl.” You can call me disgusting because perhaps you find pumpkin spice things overrated and disgusting. (Though chances are if you’re reading this, you actually like pumpkin spice and are excited about this recipe just as much as I am). But I don’t care. I shamelessly eat, drink and breathe pumpkin spice everything at this time of the year!

So one of the best, most delicious things about pumpkin spice season, is the infamous PSL. Pumpkin Spice Latte. I had my first PSL years ago in University at Starbucks. And let me tell you, it was delicious! This was my first taste of the PSL and I was hooked. Whenever I could afford one I got it. I would also shamelessly go there to study in hopes that one of the baristas would come around with those little samples. You know how they do that sometimes? Topped with whipped cream. Omg, so good!

Vegan PSL

Then I grew up, got out of university, and started paying attention to the food that I was putting in my body.

No longer was I living off Tim Horton’s bagels and the cheapest can’s of soup I could buy. I was a grown woman, with a job that paid more than minimum wage, in the health and wellness field. So I started getting familiar with what I was putting in my body. I began to read labels. I made an effort to eat foods that had only real ingredients. So you can imagine my disappointment when I read the ingredients in a PSL..

Milk, Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Brewed Espresso, Whipped Cream [Cream (Cream, Milk, Mono And Diglycerides, Carrageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid)], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents].

…and a whopping 50G of sugar in a Grande :O

Vegan PSL

This was just crazy to me. I wanted the delicious taste of the PSL without all the funny ingredients, and without eating my body weight in sugar. You know?

Vegan PSL

So I went to work, doing some research online and in the kitchen to create a PSL that was both delicious and nutritious. I think I’ve created a simple, easy to make PSL syrup that will make even the biggest Starbucks fan a convert!

This recipe can be made two ways – one with espresso and non-dairy milk like a regular latte, OR with dandy blend (or any other coffee alternative) and non-dairy milk. You can also make this recipe whether or not you have a legit espresso machine with a milk frother! I’ve got to look our for my peeps.

This syrup will last for about a week or two in the fridge. The mixture does thicken up a bit after a few days, so I would recommend stirring it around a little in your beverage, but it melts into the lattes really well! So don’t be alarmed 🙂

Vegan PSL

I have been putting about 1 tbsp of the mixture in my lattes and LOVING it! I don’t like my latte’s to be overly sweet though, so if you are one of those people who lives their lattes sweeter, just add a little bit extra until you achieve your desired taste.


Print Recipe
 Simple Vegan Pumpkin Spice Latte
Vegan PSL
Servings
Lattes
Ingredients
For The Syrup
For The Latte
Servings
Lattes
Ingredients
For The Syrup
For The Latte
Vegan PSL
Instructions
Syrup
  1. Place all ingredients in a pan over low heat and whisk together until a syrupy liquid forms. You can add a little more pumpkin if desired, or make it slightly thinner with some water (though not necessary).
The Latte (w/ Espresso)
  1. Pour your shot of espresso into a mug with 1 tbsp of the syrup. Mix together with a spoon. Add a tbsp of coconut oil or MCT oil for a little extra creaminess, and daily dose of fatty acids.
  2. Steam milk using a steamer OR place approx 1 cup of milk in a sauce pan over medium heat, and froth using a whisk!
  3. Pour milk over your espresso and voila! You have a PSL
The Latte (w/ Dandy Blend)
  1. OPTION 1: Heat up 1 cup (or slightly more) or almond milk using either a steamer or on the stove top. Add 1 tbsp dandy blend, 1 tbsp syrup, optional tbsp of coconut oil and milk to a blender, and blend together for 15-20 seconds. Serve
  2. OPTION 2: Place all ingredients (1 tbsp syrup, 1 tbsp dandy blend, optional coconut oil, and 1 cup or more non-dairy milk) in a sauce pan over medium heat. Whisk together until desired temperature is achieved. Serve.
Recipe Notes

Syrup Recipe Adapted from Oh She Glows

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Mindful Mama’s-To-Be – Mindfulness Meditation Class

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As a new mama, or mama-to-be, finding the time and space to connect with ourselves, and our bodies is so important. In this weekly class, you will learn how to connect with your body, mind and spirit in new ways. Whether you are a total beginner, or a seasoned practitioner, learning mindfulness meditation is an incredible way to connect with your baby-to-be.

Mindfulness can help:

  • Reduce anxiety, worry and depression
  • Reduce risk of depression relapse
  • Reduce risk of premature delivery
  • Reduce pain during labour and delivery
  • Strengthen attachment/bond with baby

You will learn:

  • How to focus on breath, and various breathing techniques
  • Guided visualizations to support you and baby
  • Mindfulness techniques to support you through anxiety and worry

Sessions will include:

  • 1-2 meditations per class (time dependent)
  • Guided group discussion with Melissa
  • Opportunities for question and answer
  • Access to Mindful Mamas & Mama’s-to-be private Facebook group

Sign up using the form below!

Please note that this is a weekly drop-in class. A $15/person charge applies for drop-in’s, but a discounted rate is available for those planning on attending 4 or more sessions. E-mail Melissa for details.

Intro to Vegan, Gluten-Free Cooking: Sweet Endings – Week 4 (Mon)

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Learn how to make simple, delicious, raw-vegan deserts with Culinary Nutrition Expert, Melissa Singh in this  cooking class!

You will learn:

  • 3 simple vegan desert recipes
  • How to modify these recipes to suite your needs
  • Nutritional components and benefits of recipes

You will get:

  • PDF document of all recipes to take home
  • Hands on experience making raw vegan deserts
  • Question and answer period with Melissa

Sign up using the contact form below!

NOTE: These classes can be done individually as one, or together as a package.

The package rate is $150 for all 4 classes. 

To sign up directly, you can use the link below to use PayPal, or you can send me an e-mail using the contact form below, and pay with cash on the day of. If you are choosing to sign up using PayPal, please note that you must select the single class option or 4-week class option.

Sign up

Cooking Class Options
Name:



Intro to Vegan, Gluten-Free Cooking: Sweet Endings – Week 4 (Sun)

by Leave a Comment

Learn how to make simple, delicious, raw-vegan deserts with Culinary Nutrition Expert, Melissa Singh in this  cooking class!

You will learn:

  • 3 simple vegan desert recipes
  • How to modify these recipes to suite your needs
  • Nutritional components and benefits of recipes

You will get:

  • PDF document of all recipes to take home
  • Hands on experience making raw vegan deserts
  • Question and answer period with Melissa

Sign up using the contact form below!

NOTE: These classes can be done individually as one, or together as a package.

The package rate is $150 for all 4 classes. 

To sign up directly, you can use the link below to use PayPal, or you can send me an e-mail using the contact form below, and pay with cash on the day of. If you are choosing to sign up using PayPal, please note that you must select the single class option or 4-week class option.

Sign up

Cooking Class Options
Name:



Intro to Vegan, Gluten-Free Cooking: Pub Favourites – Week 3 (Mon)

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In this workshop you will be learning to make a few of my favourite pub inspired food recipes – without the junk of course! Including my famous cauliflower buffalo wings and shiitake mushroom burgers. This is sure to be a favourite!

You will learn:

  • How to make and modify each of these recipes to suit individual needs
  • Which plants are best used to substitute burger buns
  • How to “healthi-fy” your favourite pub grub side!

You will get:

  • A PDF document with all recipes made in class
  • A question and answer period with Melissa

To sign up, or for any questions please fill out the form below!

NOTE: These classes can be done individually as one, or together as a package.

The package rate is $150 for all 4 classes. 

To sign up directly, you can use the link below to use PayPal, or you can send me an e-mail using the contact form below, and pay with cash on the day of. If you are choosing to sign up using PayPal, please note that you must select the single class option or 4-week class option.

Sign up

Cooking Class Options
Name:



Intro to Vegan and Gluten-Free Cooking: Pub Favourites – Week 3 (Sun)

by Leave a Comment

In this workshop you will be learning to make a few of my favourite pub inspired food recipes – without the junk of course! Including my famous cauliflower buffalo wings and shiitake mushroom burgers. This is sure to be a favourite!

You will learn:

  • How to make and modify each of these recipes to suit individual needs
  • Which plants are best used to substitute burger buns
  • How to “healthi-fy” your favourite pub grub side!

You will get:

  • A PDF document with all recipes made in class
  • A question and answer period with Melissa

To sign up, or for any questions please fill out the form below!

NOTE: These classes can be done individually as one, or together as a package.

The package rate is $150 for all 4 classes.

To sign up directly, you can use the link below to use PayPal, or send me an e-mail using the contact form below so you can pay with cash on the day of. If you are choosing to sign up using PayPal, please note that you must select the single class option or 4-week class option.

Sign up

Cooking Class Options
Name: